treating hay fever

Avoiding the cause

Avoiding pollen may not always be possible. Grass pollen particles are airborne and very tiny, so even if you live in a town or city you can't really escape. Knowing what type of pollen causes your hay fever, and when, may help you plan trips away and holidays. (Our allergy calendar may help you identify what you are allergic to.)

See also Top Tips for further advice on how you can avoid pollen.

Antihistamines

One of the most common treatments for hay fever, antihistamines are usually very effective at treating mild to moderate symptoms such as itchy eyes and sneezing.
Most antihistamines can be purchased without a prescription. Ask your pharmacist for advice on which antihistamines are most suitable for you as some may cause drowsiness. They may be taken after symptoms have started. Most are taken on a once-daily basis.

Nasal Sprays

Nasal sprays are also used to treat the symptoms of hay fever. Again, many nasal sprays can be purchased without a prescription. Ask your pharmacist for advice and guidance on the correct administration technique.

Immunotherapy

Immunotherapy is a long-term treatment, which helps reduce your body's reaction to pollen. It contains a small amount of the pollen that you are allergic to - this helps your body to overcome your allergy by teaching your immune system to react to pollen in a more normal way. This education of your immune system takes time, but results may last after treatment has stopped. Immunotherapy may be particularly helpful when antihistamines and/or nasal sprays have failed to adequately control your hay fever symptoms.

Speak to your GP, as you may need referral to a specialist for this treatment.

Top Tips for pollen avoidance

1. Check the pollen count before going out.
2. Put petroleum jelly under your nostrils, it helps to stop the pollen going into your respiratory tract.
3. Wear wrap-around sunglasses to prevent eye irritation. Used tea bags kept in the fridge also make a great compress to relieve swollen or puffy eyes.
4. Keep your windows closed in the late afternoon, when the pollen count rises.
5. Avoid cutting grass or wear a protective disposable mask.
6. Drive with your car windows shut.
7. Take a trip to the coast where there is less pollen.
   

Hay fever symptoms can be controlled. If your hay fever is NOT controlled effectively, hayfeverclinic.co.uk can help you reach specialist consultants who can work out the best treatment plan for you. The objective is to tailor advice and treatment in line with your needs giving you the confidence that you are getting optimal management of your hay fever.

Find out more on how to book an appointment with hayfeverclinic.co.uk